Pashto Times

Expose your body. By Naeem Khan Do you have the privacy and facility to expose your whole body to sunshine for sun basking or sun bathing for 20 or more minutes ? Exposure of the body means  that each inch or millimeter of your body receives sun rays.  If not , get the luxury immediately.  I do it on almost daily and it's such a wonderful feeling.   Fabulous opportunity for meditation,  introspection, self analysis, spirituality and relaxation ➕ vitamin D. This also gives the opportunity to check on your body physically and you can start work on removing soft or hanging tissues or fats from your body. Body must be as hard as rock or wood. Pashto Times. Health Blog, Sun bath, Sun basking, Vitamin D.