"7 Habits of Highly Energetic People: A Systematic Plan for Boosting Energy and Well-being". 1. Prioritize Sleep: Establish a consistent sleep schedule and create a conducive environment for sleep (dark, quiet, cool room) Avoid electronic devices before bedtime and try to relax before going to sleep Adequate sleep is essential for maintaining physical and mental energy, and helps to improve focus, memory, and mood. 2. Maintain a healthy diet and stay hydrated: Eat a balanced diet that includes a variety of fruits, vegetables, whole grains, and lean proteins. Limit the intake of processed foods and added sugars. Stay hydrated by drinking plenty of water and avoiding sugary or caffeinated beverages. Staying hydrated is essential for maintaining physical and mental energy, and can also help to improve focus, memory, and mood. Eating a healthy diet and staying hydrated can also help to prevent chronic health conditions that can drain energy levels such as obesity, diabetes, and h...