What's Meditation and how to do Meditation?

 

What's Meditation and how to do Meditation?

By Naeem Khan.

Meditation is Mental practice of focus on a particular object or thought.  Meditation is a practice where an individual uses a technique – such as mindfulness, or focusing the mind on a particular object, thought, or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state.

Meditation may significantly reduce stress, anxiety, depression, and pain, and enhance peace, perception, self-concept, and well-being. Research is ongoing to better understand the effects of meditation on health (psychological, neurological, and cardiovascular) and other areas.

How to do Meditation 🧘‍♂️ ✨ meditation 🧘‍♀️ ✨?

Let me demonstrate it.

I'll be training you in today's session on meditation, mindfulness, consciousness,  Personality Development and cleansing your Unconscious or Subconscious. 

Let me train you to start  making  your Conscious and Unconscious one.

We'll also focus on 

Stop Comparing Your Own Life To The Lives of other People. Never compare; always compete and cooperate.

Blaming others and yourself

Forgetting past and focusing on future.

Barriers of Happiness and Success and their solutions 

Pashto Times.